
Cov Ntaub Ntawv Thov:
Xws li: mis hmoov, kas fes hmoov, nplej hmoov, pob kws hmoov, ntsev, qab zib hmoov, kua txob hmoov, matcha hmoov, tshuaj ntxuav hmoov, txuj lom, seasoning hmoov, proetin hmoov, kua txob hmoov, tshuaj lom neeg hmoov, thiab lwm yam
Lub luag haujlwm tseem ceeb
1. Kev xa khoom, kev ntsuas, kev sau, kev ua hnab, kev luam hnub tim, kev tsim cov khoom tiav lawm yog ua tiav tag nrho.
2. Kev ntsuas qhov tseeb thiab kev ua haujlwm zoo.
3. Kev ntim khoom zoo yuav siab nrog lub tshuab ntim ntsug thiab yooj yim rau kev khiav lag luam.